Are Polyunsaturated Oils Good or Bad for You? A Balanced Look
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4 min read
According to the American Heart Association, replacing saturated and trans fats with unsaturated fats, including polyunsaturated oils, can significantly benefit heart health. This has fueled a widespread belief in their inherent goodness, but like many nutritional topics, the answer to whether polyunsaturated oils are good or bad is more nuanced and dependent on factors like balance, processing, and cooking methods.
