Can Polyvitamin Tablets Improve My Mood? Exploring the Evidence
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4 min read
According to a 2011 randomized, controlled trial, supplementing with a multivitamin significantly improved mood and alertness in healthy older men. This finding is part of a larger conversation asking: can polyvitamin tablets improve my mood? The link between micronutrients and mental health is becoming clearer, but the effects depend on numerous factors, including an individual's specific deficiencies.
