Tag: Pomegranate alternatives

Around 46,000 tons of pomegranates are produced annually in Thailand, yet they are not always available everywhere. So, what fruit can I eat instead of pomegranate when they are out of season or for specific health reasons? Whether you need a swap due to allergies, medication interactions, or to find a more accessible option, there are many excellent choices.

According to the USDA, a cup of pomegranate juice contains 134 calories and 31 grams of sugar, with a unique balance of sweet and tart flavors. When a recipe calls for this ruby-red beverage and you find yourself without it, finding the right substitute is crucial to achieving the desired taste and effect. The best substitute for pomegranate juice depends on whether you prioritize its flavor, color, or health benefits.