Tag: Pomegranate calories

According to the USDA, one medium-sized pomegranate (~282g) contains approximately 234 calories, making it a moderately caloric fruit. Does pomegranate have high calories relative to other foods, and is it a good choice for weight management? It depends on the serving size and context of your overall diet.

According to USDA data, one average-sized pomegranate contains approximately 234 calories. So, how many calories does 2 pomegranates have? The exact number of calories will vary based on size and weight, but based on this average, two pomegranates would contain roughly 468 calories.

According to the USDA, a medium-sized pomegranate contains around 234 calories, but many people don't consume the entire fruit in one sitting, making the question 'Is pomegranate high in calories?' more nuanced than a simple number. This deep dive explores its true nutritional profile.

According to nutritional data, a 200-gram serving of raw pomegranate arils contains approximately 27 grams of sugar. This is a naturally occurring fruit sugar, which is absorbed differently by the body compared to added sugars found in processed foods.

One average pomegranate fruit contains approximately 234 calories. Understanding exactly how many calories are in one piece of pomegranate depends on whether you mean a whole fruit, a standard serving of arils (seeds), or a single, tiny aril, a distinction that significantly impacts your dietary calculations.