Is Pomegranate Juice or Concentrate Better? A Guide to Potency, Flavor, and Nutrition
                                
                                
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                                    4 min read                                
                            
                                Pomegranates boast an antioxidant capacity up to three times higher than green tea or red wine. But when it comes to choosing between pomegranate juice or concentrate, the nutritional differences are significant, impacting flavor, potency, and sugar levels.