Tag: Pomegranate health benefits

Pomegranates have been shown to contain up to three times more antioxidants than green tea. This potent nutritional profile is retained in their dried form, but the crucial question remains: Are dried pomegranates healthy and do they offer the same benefits as fresh fruit?

According to Ayurveda, the ancient Indian system of medicine, pomegranate is considered to have primarily cooling properties, making it beneficial for pacifying excess heat in the body. This perspective on food energetics goes beyond simple nutrition to consider how foods impact the body's internal balance and temperature.