Tag: Pomegranate iron

According to the USDA, an average-sized pomegranate contains approximately 0.8mg of iron. So, while the fruit does contain this vital mineral, the answer to 'does pomegranate contain a lot of iron?' is a little more complex and surprisingly positive when considering its full nutritional profile.

While it is a common belief that pomegranates are full of iron, nutritional data reveals this is a misconception. A medium pomegranate contains a small amount of iron, but its true benefit for mineral absorption lies in its rich vitamin C content.

One medium pomegranate contains approximately 0.8 milligrams of iron, representing a small portion of the daily value. This fact highlights that while pomegranates do have iron in them, their most significant benefit for iron intake is indirect and tied to their rich Vitamin C content, which helps your body absorb the mineral more effectively.