Tag: Pomegranate juice risks

According to a 2023 systematic review published in PubMed, pomegranate consumption is generally considered safe, but some clinical studies have reported adverse effects including gastrointestinal problems, allergic reactions, and flu-like symptoms. It's crucial to understand these potential risks, especially for individuals with pre-existing health conditions or those taking specific medications.

While celebrated for its robust antioxidant content and numerous health benefits, pomegranate juice can, for certain individuals, lead to unwelcome side effects. In fact, reports have noted that excessive consumption can result in mild digestive issues and allergic reactions in sensitive people.

Pomegranate juice contains potent antioxidants with documented cardiovascular benefits, like improving blood pressure in some cases. However, despite its healthy reputation, not everyone should drink pom juice, especially those with certain medical conditions or on specific medications, due to potential adverse health effects.