Do You Eat the Skin of a Pomegranate? Unpacking the Truth
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4 min read
Research has shown that the peel of a pomegranate contains significantly more antioxidants than its edible arils. This fact leads many to question: do you eat the skin of a pomegranate? The answer is nuanced, as consuming it raw is discouraged, but it holds potent nutritional value when prepared correctly.
