Tag: Pomegranate sugar content

According to USDA data, a single cup of pomegranate arils contains nearly 24 grams of natural sugar, but also provides 7 grams of fiber. This combination of sugars and fiber, along with potent antioxidants, makes the nutritional impact more complex than the sugar content alone might suggest.

According to nutritional data, a 200-gram serving of raw pomegranate arils contains approximately 27 grams of sugar. This is a naturally occurring fruit sugar, which is absorbed differently by the body compared to added sugars found in processed foods.