Can You Eat Raw Pomegranate Peel? Safety, Benefits, and Preparation
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4 min read
According to research, pomegranate peels can contain up to three times the total amount of polyphenols as the juice, including potent antioxidants. While it is technically possible to eat raw pomegranate peel, it is rarely recommended due to its intensely bitter taste, fibrous texture, and potential for causing digestive discomfort.
