Tag: Pompano nutrition

Pompano is a delicate, firm-ftextured fish prized for its buttery flavor. Numerous studies and dietary experts confirm that grilled pompano is indeed a healthy choice, rich in lean protein, omega-3 fatty acids, and essential vitamins and minerals.

With approximately 20 grams of high-quality protein per 3-ounce serving, pompano is indeed an excellent protein source. This mild and buttery-flavored fish is not only rich in protein but also packed with other essential nutrients, including omega-3 fatty acids, vitamin B12, and vitamin D.

According to USDA data, a single 112-gram fillet of raw pompano can supply over 100% of the recommended daily value for Vitamin D. This fact alone highlights just how nutrient-dense this delicious fish is, answering the question: what is pompano rich in?

According to the USDA, a 100-gram serving of Florida pompano contains approximately 9.5 grams of total fat. While not the leanest fish available, pompano fish is high in heart-healthy omega-3 fatty acids, which contribute to its moderate fat content and buttery flavor profile.