Tag: Pongal

According to sleep researchers, the phenomenon of feeling drowsy after eating is so common that it has a medical name: postprandial somnolence. This feeling, or 'food coma', is a frequent side effect of enjoying a hearty meal like Pongal, and the science behind it is more complex than you might think.

According to Ayurvedic tradition, pongal is a tri-doshic dish, balancing the three doshas, and is often recommended during illness because it is easily digestible. So, is Pongal easy to digest? For most people, the answer is yes, thanks to its soft, simple ingredients.

According to some dietary estimations, a single serving of Ven Pongal can contain anywhere from 200 to over 300 calories, making its health profile dependent on preparation and portion size. But is pongal a healthy breakfast option overall, or are there hidden nutritional considerations to be aware of?

Fact: The feeling of drowsiness after a meal, medically known as postprandial somnolence, affects many people, especially after consuming high-carbohydrate dishes like Pongal. This article breaks down the scientific and physiological reasons for why you feel sleepy after eating Pongal and provides tips to manage it.

According to a 2024 Indian clinical study, consuming little millet pongal for breakfast significantly reduced serum glucose levels in participants with type 2 diabetes. This finding prompts a closer look into whether millet pongal is indeed a beneficial dietary choice for managing blood sugar.

White rice, a primary component of traditional pongal, has a high glycemic index (GI), which can cause blood sugar levels to spike. This article explores how different types of pongal, and various modifications, influence blood glucose levels and offers practical tips for healthier consumption, especially for individuals managing their sugar intake.

Feeling tired after a big meal, especially a hearty dish like Pongal, is a common experience, medically known as postprandial somnolence. But why do we sleep after eating Pongal? It is a fascinating phenomenon rooted in the complex interplay between your digestive system, hormones, and the specific macronutrients in your meal.

Made from a simple blend of rice and lentils, Pongal is a popular South Indian comfort food enjoyed for centuries. The question, 'is Pongal healthy,' depends largely on its preparation—savory versions offer balanced nutrition, while sweet ones should be enjoyed in moderation. Understanding the ingredients and how they are prepared is key to assessing its place in a healthy diet.

Over 2000 years of history have seen the South Indian dish Pongal take on many forms, with sweetness being a defining feature for some variations, but not all. This leads to the question, does Pongal have sugar? The answer depends entirely on which version you are referring to, as the dish is famous for its distinct sweet (Sakkarai Pongal) and savory (Ven Pongal) preparations.