Tag: Pongal nutrition

A standard serving of traditional savory Pongal, a comforting South Indian dish, can provide between 7 and 11 grams of protein, depending on the preparation. This makes it a significant source of plant-based protein, especially for vegetarians and vegans.

Made from a simple blend of rice and lentils, Pongal is a popular South Indian comfort food enjoyed for centuries. The question, 'is Pongal healthy,' depends largely on its preparation—savory versions offer balanced nutrition, while sweet ones should be enjoyed in moderation. Understanding the ingredients and how they are prepared is key to assessing its place in a healthy diet.