How much protein is in 100 grams of Pongal?
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4 min read
According to nutritional data, a 100-gram serving of Ven Pongal typically contains between 5.5 and 7.3 grams of protein. However, the exact protein content can vary significantly based on the specific recipe, the ratio of rice to lentils, and the cooking method. This popular South Indian dish, made from rice and moong dal, is a balanced source of carbohydrates and protein.
