Tag: Ponmo nutrition

According to nutritional research, the calorie content of 100 grams of cooked pomo (or ponmo) can vary significantly, ranging from approximately 93 to over 220 kcal, depending on its thickness and processing. This disparity arises because the term "pomo" refers to a Nigerian cow skin delicacy, not a type of fruit, and its nutritional profile is heavily influenced by preparation methods.

According to a study published in the National Institutes of Health, ponmo is rich in fiber, collagen, carbohydrates, and protein, challenging the popular belief that it holds little nutritional value. This chewy West African delicacy is a beloved staple, but its health implications and overall nutritional profile are often misunderstood.

Contrary to the widespread belief that ponmo offers little to no nutritional value, a 2023 study in the Journal of Advances in Biology & Biotechnology revealed that ponmo contains both protein and carbohydrates. This surprising finding sheds new light on the nutritional profile of this popular West African delicacy, challenging common assumptions about what is ponmo a protein or carbohydrate.