Tag: Poolside snacks

Swimming is a strenuous full-body workout, and many swimmers report feeling unusually ravenous afterward due to a combination of high-calorie burn and core temperature regulation. This raises the common question: should you eat after the pool? The answer is a resounding yes, as proper post-swim nutrition is essential for muscle repair and energy restoration.

Studies show that proper hydration and nutrition are crucial for sustained energy during physical activity, especially in the heat. Knowing what to eat at the pool can make the difference between a fun day and a mid-afternoon energy crash.