Tag: Poop health

Research from the USDA indicates that most Americans, both male and female, do not meet their daily recommended fiber intake. Understanding what does poop look like with enough fiber is a crucial skill for monitoring digestive health and achieving regular, comfortable bowel movements.

Over 90% of US adults and 7 out of 10 urban Indians do not consume enough fiber daily, a nutrient crucial for digestive health. Learning how to tell if you need more fiber from your poop is a practical and revealing way to gauge your dietary intake and overall gut health.