Tag: Poor concentration

According to a study published in the journal *Nutrients*, unhealthy dietary patterns—often high in saturated fats and refined sugars—are consistently linked with poorer brain and cognitive outcomes across a person's lifespan. So, how does an unhealthy diet affect you intellectually, damaging your memory, focus, and mental clarity?

According to the World Health Organization, malnutrition is one of the most significant threats to public health globally, and understanding what are the symptoms of not eating properly is vital for early intervention.

According to numerous health and nutrition experts, one of the first and most common signs of insufficient caloric intake is a profound and persistent feeling of fatigue. This confirms that **can not eating enough cause loss of energy?**—yes, it is a direct and well-documented link rooted in your body's fundamental need for fuel.

According to the World Health Organization, millions of children worldwide are affected by malnutrition, defined as an imbalance of nutrients. For individuals of all ages, understanding how do you feel when you are malnourished goes beyond simple physical symptoms to encompass profound mental and emotional changes.