Tag: Poor digestion

Did you know that the digestive system is a 30-foot long muscular tube where most of your food is broken down and nutrients are absorbed? If this process falters and your food doesn't break down properly, it can lead to a cascade of painful symptoms and serious health issues.

According to a study published in MDPI, viewing television while eating can increase food intake, particularly in a later meal, a finding consistently observed across both children and adults. Is it good to watch TV while you're eating, then, or is this common habit detrimental to your health and eating patterns?

A study of 120 individuals with chronic gastrointestinal symptoms found that 81.7% were deficient in vitamin D, highlighting a clear link between a vitamin deficiency and poor digestion. Understanding this connection is crucial for addressing gut health issues and identifying the specific micronutrients that keep your digestive system running smoothly.