Tag: Poor eating

According to research, poor eating habits like skipping meals or eating irregularly are associated with a higher prevalence of fatigue. In fact, the food and drink you consume can be the main culprit behind persistent feelings of being run down, leaving you drained even after a full night's sleep. This article explores the various ways poor eating can cause fatigue and provides actionable tips to restore your energy.

According to a 2015 review, appetite tends to decline as people get older due to reduced activity levels, changes in taste and smell perception, and other physical shifts. No matter your age, if you're struggling to eat, it's important to understand the potential causes and identify strategies to help you get the nourishment you need.

According to studies on malnourished patients, many suffer from multiple micronutrient deficiencies, with zinc and vitamin D being frequently observed alongside a loss of appetite. Certain nutritional gaps can significantly disrupt the body's natural hunger signals, leading to reduced food intake and weight loss.

Globally, nine of the top fifteen risk factors for morbidity, including high body mass index and diabetes, are associated with poor diet. The widespread impact of unhealthy dietary choices makes understanding the effects of bad eating habits crucial for long-term health and well-being.