Tag: Poor food choices

Unhealthy diets and lack of physical activity are among the leading global risks to health. Many of us understand the importance of good nutrition, yet still make poor food choices. Why is there such a disconnect between nutritional knowledge and daily behavior?

According to the World Health Organization, unhealthy diets and lack of physical activity are among the leading global risks to health. The question of **how do poor food choices affect health?** is more critical than ever, as our modern lifestyles have increased access to processed foods and energy-dense meals. These dietary patterns have both immediate and long-term consequences for our physical and mental well-being.

Globally, unhealthy diets are estimated to be responsible for over a quarter of total deaths from noncommunicable diseases. These choices often contribute to negative health outcomes, illustrating **how and why do poor food choices impact your overall health**.