Tag: Poor hydration

According to the Cleveland Clinic, a significant portion of the population is chronically dehydrated, often without realizing it. Learning to recognize the early signs and symptoms of poor hydration is crucial for preventing more serious health issues and maintaining optimal bodily functions.

According to one study, approximately 1 in 10 GP visits for tiredness and fatigue are thought to be caused by dehydration. This highlights a direct correlation between your fluid intake and your energy levels, proving that the answer to 'Does poor hydration make you tired?' is a resounding yes.