Which Vitamin is Called Poor Man's Vitamin? Unveiling the 'Sunshine Vitamin'
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4 min read
Although food sources of vitamin D can be limited and costly, the body can produce this essential nutrient for free through sunlight exposure. The phrase, "which vitamin is called poor man's vitamin?" refers to Vitamin D, a nickname stemming from its most accessible source: the sun. This article explores the origins of this moniker and details why this nutrient is crucial for everyone, regardless of economic status.
