Which is the not good source of vitamin A? Understanding Poor and Toxin-Rich Foods
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4 min read
According to the National Institutes of Health, vitamin A is crucial for vision, immune function, and reproduction. However, the nutrient content can vary drastically between foods, and some common options are actually poor sources of vitamin A, while others can even be dangerous in excess. Understanding which foods to avoid is as important as knowing which to seek out for a balanced diet.
