Tag: Poor performance

Research shows that foods high in refined sugars can cause a significant energy crash within 30 minutes of consumption. Understanding which foods reduce stamina is key to maintaining consistent energy and optimizing your physical performance throughout the day.

Studies have shown that chronically underfueled athletes risk developing Relative Energy Deficiency in Sport (RED-S), a syndrome with severe health consequences. So, what happens if you workout without eating more, consistently ignoring your body's energy needs?