Tag: Poor sources

According to the National Institutes of Health, vitamin D deficiency is a global concern affecting a huge number of people. When we consider what is the poor source of vitamin D, many ineffective methods and foods often come to mind, highlighting the importance of understanding how to effectively obtain this crucial nutrient.

According to the World Health Organization, vitamin A deficiency is a public health problem in more than half of all countries, particularly impacting young children and pregnant women. For those aiming to maintain a balanced intake, understanding what is a poor source of vitamin A is just as important as knowing the rich ones.