Tag: Poori calories

A single small poori can contain anywhere from 101 to 141 calories, with significant variations depending on size, ingredients, and the amount of oil absorbed during deep-frying. This popular Indian bread offers a snapshot into how cooking methods dramatically alter the nutritional profile of a dish.

According to nutritional data, a single small poori can contain around 12 grams of carbohydrates and over 100 calories. But is poori high in carbs in a way that should concern you, or is it a treat that can be enjoyed in moderation?

According to nutritional data, one standard-sized, deep-fried poori (approximately 30-44 grams) can contain between 100 and 170 calories, with figures varying based on size, ingredients, and the amount of oil absorbed during frying. This guide breaks down the factors that influence the calorie count and offers tips for a more health-conscious approach to enjoying this popular Indian bread.

One deep-fried poori can contain anywhere from 100 to 170 calories, with a significant portion coming from the oil absorbed during frying. Understanding how many calories does 1 poori have is key for those monitoring their intake, as the final number depends on size, ingredients, and preparation method.