Tag: Poori nutrition

A single small poori can contain anywhere from 101 to 141 calories, with significant variations depending on size, ingredients, and the amount of oil absorbed during deep-frying. This popular Indian bread offers a snapshot into how cooking methods dramatically alter the nutritional profile of a dish.

While poori is a beloved Indian fried bread, many wonder about its nutritional value, particularly its protein content. A single small piece of poori typically contains a modest amount of protein, ranging from 2 to 4.5 grams, which comes from the wheat flour used to make the dough. However, the deep-frying process drastically alters its overall nutritional profile, adding significant fat and calories that often overshadow its protein contribution.

According to nutritional data, a single small poori can contain around 12 grams of carbohydrates and over 100 calories. But is poori high in carbs in a way that should concern you, or is it a treat that can be enjoyed in moderation?

According to nutritional data, a serving of four medium whole wheat puri can contain approximately 426 calories, though this number is highly dependent on preparation methods. The deep-frying process is the primary factor that drives up the calorie count, making the amount of oil absorbed a crucial detail for anyone tracking their intake.

A single medium-sized deep-fried puri can contain approximately 100 to 150 calories, though the exact number varies based on preparation. Learning how many calories are in puri bread is crucial for those monitoring their intake, as its deep-fried nature significantly influences its overall energy content.

According to data from Fatsecret, a typical serving of four Punjabi puris (4-5 inches in diameter) contains approximately 426 calories, but this can vary significantly. The final calorie count is heavily influenced by the ingredients, size, and the amount of oil absorbed during the deep-frying process.

One deep-fried poori can contain anywhere from 100 to 170 calories, with a significant portion coming from the oil absorbed during frying. Understanding how many calories does 1 poori have is key for those monitoring their intake, as the final number depends on size, ingredients, and preparation method.