Is there protein in poori?
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3 min read
While poori is a beloved Indian fried bread, many wonder about its nutritional value, particularly its protein content. A single small piece of poori typically contains a modest amount of protein, ranging from 2 to 4.5 grams, which comes from the wheat flour used to make the dough. However, the deep-frying process drastically alters its overall nutritional profile, adding significant fat and calories that often overshadow its protein contribution.
