What are poorly digestible carbohydrates?
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5 min read
According to a study in the *Journal of the Academy of Nutrition and Dietetics*, poorly digestible carbohydrates—also known as low-digestible or non-digestible carbohydrates—are either incompletely absorbed or not absorbed at all in the small intestine before reaching the large intestine. This unique characteristic is what sets them apart from easily digestible carbs, leading to both significant health benefits and potential discomfort for some people.
