Tag: Poorly digestible carbs

Over 90% of Americans do not meet the recommended daily intake of fiber, a primary example of **poorly digestible carbs**. These are carbohydrates that resist digestion in the small intestine, playing a crucial role in gut health and blood sugar regulation.

According to the National Institutes of Health, dietary carbohydrates are a primary energy source, but their impact varies significantly based on how our bodies process them. So, what is the difference between digestible and poorly digestible carbohydrates? The answer lies in their chemical structure and the enzymes available to break them down, profoundly affecting our health.