Tag: Pop calories

According to the USDA, a standard 12-ounce can of cola contains approximately 155 calories, almost all of which come from added sugar. This fact makes it clear: does pop count as calories? Yes, it does, and ignoring these liquid calories is a common mistake for those monitoring their intake.

According to nutrition facts from major brands, a 16 oz regular Coca-Cola contains 190 calories and a staggering 52 grams of added sugar. This statistic immediately brings into focus the question of how many calories in a 16 oz pop, and what that means for a balanced nutrition diet. These liquid calories add up quickly and offer little to no nutritional value.