Tag: Pop chips

Compared to traditional fried potato chips, which can contain 10-15 grams of total fat per serving, a standard serving of pop chips typically has less than half the fat. But does this lower fat content truly make them a healthy snack, or just a better-for-you alternative? The answer to whether pop chips are healthy is more nuanced than their 'not fried' marketing suggests.

Popped chips typically contain 50–70 percent less fat than their traditional fried counterparts. However, the real health verdict is more complex than just a reduction in fat and calories, begging the question: are pop chips healthier than regular chips?

According to anecdotal reports and ingredient analysis apps like Fig, some Pop Chips varieties are considered low FODMAP, while others are not. The answer to "are Pop Chips low in FODMAP?" depends heavily on the specific flavor, as seasonings often contain high-FODMAP ingredients like onion and garlic powder. Always check the ingredient list carefully before consuming.