How Many Calories Are in Puffed Quinoa and Is It Healthy?
•
3 min read
According to nutrition data, a 1-cup serving (about 16g) of puffed quinoa can contain as few as 58 calories, making it a very light and airy food option. While the calorie count of puffed quinoa is surprisingly low, its nutritional value remains high, offering a protein-packed, gluten-free alternative to other puffed grains.
