Is Popcorn Good to Eat Before a Run? Here's What Runners Need to Know
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4 min read
According to the Mayo Clinic, high-fiber foods should often be limited right before a run to avoid stomach upset, which directly impacts whether popcorn is good to eat before a run. A runner's dietary needs before a workout can vary significantly based on timing, exercise intensity, and individual tolerance. This comprehensive guide delves into the pros and cons of consuming popcorn as a pre-run snack.
