Tag: Popcorn for weight loss

According to the USDA, one cup of plain, air-popped popcorn contains a mere 30 calories, putting many other snacks to shame. This fact makes it crucial to understand exactly how fattening is unbuttered popcorn, particularly when it's prepared healthily at home.

According to Popcorn.org, a cup of lightly buttered popcorn contains approximately 80 calories, but the total in a full bowl can vary significantly based on preparation. It is crucial to understand how cooking method and topping amounts directly impact how many calories are in a bowl of popcorn with butter.

According to the American Heart Association, popcorn contains more fiber per serving than whole wheat bread, but is popcorn good for you in general? The truth lies in the preparation method and toppings, which can transform this whole-grain snack from a nutritional powerhouse into an unhealthy indulgence.