Tag: Popcorn health facts

According to nutrition experts, the nutritional differences between white and yellow popcorn kernels are surprisingly minimal when prepared without heavy toppings. Despite their different appearances and textures, both varieties offer a very similar profile of health benefits, including being a whole-grain, low-calorie snack, and high in fiber.

According to the American Heart Association, plain, air-popped popcorn can be a heart-healthy snack due to its fiber content. However, the toppings and preparation methods drastically change its nutritional profile, which raises the question: how healthy is Garrett Popcorn and its gourmet varieties, from CaramelCrisp to CheeseCorn?

A single serving of plain, air-popped popcorn contains approximately 18 grams of total carbohydrates, much of which is dietary fiber, making it a satiating whole-grain snack. Understanding how many carbs are in Great Value popcorn specifically, however, depends heavily on the product, from simple kernels to heavily flavored microwave bags.

According to the official product information, a 30g bag of Sweet & Salty Propercorn contains around 139 calories. This article will delve into the full nutritional profile of this popular snack, providing clarity for those monitoring their calorie intake.