Can a Gym Guy Eat Popcorn? Your Complete Fitness Snack Guide
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4 min read
According to the USDA, one cup of air-popped popcorn contains a mere 31 calories, making it a low-calorie, high-volume snack. This surprising fact often leads fitness enthusiasts to question: can a gym guy eat popcorn as part of a healthy diet? The answer, as many dietitians confirm, is a resounding yes—provided it's prepared and portioned correctly.
