Does Eating Popcorn Have Any Health Benefits?
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4 min read
According to the U.S. Department of Agriculture, one 3-cup serving of air-popped popcorn can provide a significant portion of an adult's daily whole grain intake. So, does eating popcorn have any health benefits beyond being a whole grain? The truth is, plain popcorn is a surprisingly nutritious food with a host of advantages for your health.
