Tag: Popcorn net carbs

One cup of plain, air-popped popcorn contains as little as 4-5 grams of net carbs, making it a surprisingly viable snack option for those monitoring their carbohydrate intake. Whether this whole-grain treat fits into your dietary plan depends on your preparation method and portion size, so understanding what are the net carbs of popcorn is key.

Popcorn is a whole grain, which botanically makes it different from a starchy vegetable. However, whether you can eat popcorn on ketovore, a diet combining high-fat, low-carb principles with a strong focus on animal-based foods, depends entirely on its carbohydrate content and the diet's strictness.

According to nutrition experts, a single cup of plain, air-popped popcorn contains around 5 grams of net carbs, making it a surprisingly low-carb option for many diets. This makes it crucial to know what type of popcorn has the least carbs if you're watching your intake.