Tag: Popcorn portion size

According to the USDA, a standard serving of air-popped popcorn is 3 cups and contains about 100 calories before any toppings are added. Understanding what is one portion of popcorn is crucial for managing calorie intake and enjoying this whole-grain snack as part of a balanced diet. This article breaks down the different ways to measure a portion, its nutritional value, and compares healthy vs. unhealthy preparations.

According to the USDA, a standard serving of popcorn is 3 cups of air-popped corn, which contains approximately 92 calories. However, a less precise, but often-used metric is the "handful," leading many to wonder exactly how much is a handful of popcorn.