Is Popcorn Full of Salt? The Truth About Your Favorite Snack
                                
                                
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                                    5 min read                                
                            
                                According to the World Health Organization, the average adult's sodium intake is more than double the recommended amount. While plain, air-popped corn contains very little sodium naturally, how and where you eat it makes all the difference when asking, "Is popcorn full of salt?".