Tag: Popcorn serving

According to dietary guidelines, a standard serving of cooked corn kernels is approximately half a cup. This portioning standard extends across different preparations, with key differences for items like corn on the cob and popcorn. Clarifying how much corn is considered one serving is essential for effective meal planning and portion control.

According to the USDA, a standard serving of air-popped popcorn is approximately 3 cups, but the volume of a pre-made or store-bought small bag of popcorn can differ dramatically depending on the vendor and type. While a small bag at one venue might hold just a couple of cups, another might pack in as many as five or more cups.