Tag: Popcorn sugar content

According to WebMD, a 3-cup serving of air-popped popcorn contains 0 grams of sugar, but many people don't realize this truth. The question, 'Does popcorn have a lot of sugar in it?' is highly dependent on preparation, with plain popcorn being a health-conscious option and many popular flavorings adding significant sugar content.

Did you know that less than 1% of the corn grown in the United States is sweet corn? For those watching their sugar intake, understanding **which corn has less sugar** is crucial for making informed dietary decisions, especially when distinguishing between fresh sweet corn, starchy field corn, and the popular snack, popcorn.