Tag: Popeye

According to nutrition data, a 100-gram serving of raw spinach contains a moderate amount of iron, approximately 2.7 mg. Despite this, its reputation as a superfood powerhouse of iron, made famous by the cartoon Popeye, is largely a myth due to the low bioavailability of its iron content.

In 1937, the town of Crystal City, Texas—the 'Spinach Capital of the World'—erected a statue of Popeye the Sailor in recognition of his role in boosting spinach consumption during the Great Depression. Most people associate the sailor's super strength with this leafy green, but the full story behind what food does Popeye eat is more complex and involves a mix of real-world nutritional myths and creative cartoon evolution.

In 100 grams of raw spinach, there are only 2.9 grams of protein, a figure that's often misunderstood, which is why people say spinach has protein. The enduring myth surrounding spinach's high protein content has deeper roots than you might think and is largely fueled by historical misconceptions rather than scientific fact.