Tag: Popeyes blackened chicken

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How many calories in Popeyes grilled chicken?

Dec 11, 2025 •

3 min read

According to nutritional data, a 3-piece portion of Popeyes Blackened Chicken Tenders, which is their primary grilled chicken offering, contains just 170 calories. This makes the grilled chicken a significantly lighter option compared to many other items on the Popeyes menu, appealing to those watching their calorie intake.

Can I Eat Popeyes Chicken on a Keto Diet? Yes, With Smart Choices

Oct 25, 2025 •

3 min read

According to a 2025 Reddit post from a Popeyes customer, a 5-piece order of Blackened Chicken Tenders contains only 3 grams of net carbs, making it a surprisingly viable option for those asking, 'Can I eat Popeyes chicken on a keto diet?'.