Tag: Popeyes keto

According to nutrition data, a single piece of Popeyes fried chicken breast contains around 19 grams of carbohydrates due to its breading. This high-carb content makes most of the menu off-limits for a ketogenic diet, but there is one popular and delicious exception for low-carb diners.

According to a 2024 Reddit post, Popeyes blackened tenders, with only 3g net carbs for a 5-piece serving, are a delicious and surprisingly viable option for keto dieters. While the classic breaded fried chicken is off-limits, strategic menu choices can make a Popeyes meal fit your low-carb goals.

Over 7 million adults in the United States follow a ketogenic diet, making low-carb fast-food options a high priority. While fried chicken is a no-go, you can still enjoy a delicious meal at Popeyes by pairing their keto-friendly Blackened Chicken Tenders with the right sauces. The key is knowing which Popeyes sauce is keto and which ones contain hidden sugars.