Tag: Popeyes low carb

According to nutrition data, a single piece of Popeyes fried chicken breast contains around 19 grams of carbohydrates due to its breading. This high-carb content makes most of the menu off-limits for a ketogenic diet, but there is one popular and delicious exception for low-carb diners.

While chicken meat itself contains no carbohydrates, the preparation and breading used by Popeyes add significant carb counts to many menu items. For example, a single classic fried chicken breast contains around 16 grams of carbohydrates, while blackened tenders offer a much lower count. This varies dramatically depending on the specific item and whether it is breaded or not.