Tag: Poppadom

While a single roasted poppadom contains a relatively low 40-50 calories, its overall health profile is far more complex. The question, 'Are poppadoms healthy to eat?' cannot be answered with a simple yes or no, as the cooking method, ingredients, and portion size all play crucial roles in determining their nutritional impact.

According to NDTV Food, papads prepared via flame roasting or deep-frying can produce a substance called acrylamide, a potential neurotoxin and carcinogen. This startling fact highlights why the beloved crunchy Indian snack isn't as straightforward a dietary choice as it seems. Its health profile depends heavily on its ingredients, preparation, and how often you consume it.

According to research, the health risks of poppadoms are significantly influenced by their cooking method, with frying adding substantially more fat and calories than other preparations. This guide will explain how unhealthy poppadoms can be, depending on how they are prepared, and how they contribute to your overall nutritional intake.

Per individual poppadom, the carbohydrate count is surprisingly low, often ranging from just 3 to 7 grams depending on size. This can be misleading, however, as the overall serving size and cooking method significantly impact whether poppadoms have a lot of carbs in a typical meal.